This programme is designed for those experiencing a range of symptoms, with or without a medical diagnosis, who feel ready for a deeper level of investigation and support. Perhaps you've already tried to address your health concerns but found the results inconsistent or frustratingly slow. Perhaps you've felt overwhelmed by the sheer volume of conflicting advice available online and aren't sure who or what to trust.
Over twelve weeks, we'll go further; working methodically to unravel the potential root causes behind your symptoms, and building a personalised nutritional and lifestyle strategy that addresses what's actually driving them. With more time together, you'll develop a much deeper understanding of how diet and lifestyle are affecting your health specifically, and feel genuinely supported to implement meaningful, lasting change.
IS THIS YOU?
This programme is for you if...
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You're experiencing ongoing symptoms and want to understand the root cause, not just manage them
You have a diagnosed health condition and want personalised nutritional support alongside your existing care
You've tried different diets, supplements, or wellness approaches but haven't achieved the results you hoped for
You're feeling overwhelmed by conflicting health advice and want clear, evidence-based guidance
You want a deeper understanding of how nutrition, lifestyle, stress, sleep, and movement impact your health
You're looking to improve your energy, digestion, hormones, mood, resilience, or overall wellbeing
EVERYTHING YOU RECEIVE
What's included over our twelve weeks working together...
60-Minute Initial Consultation
In-Depth Review of Diet, Symptoms, Medical History & Lifestyle Factors
Personalised Nutrition & Lifestyle Plan Tailored to Your Goals
Weekly 30-Minute 1:1 Coaching Calls (11 Sessions)
Dedicated Client Portal & Mobile App Access
NLP-Based Coaching Techniques (where appropriate)
Personalised Supplement Recommendations (where appropriate)*
Functional, Clinical & Genetic Testing Recommendations (where appropriate)**
Medication, Supplement & Nutrient Interaction Assessment
10% Discount on Recommended Supplements
Recipes, Meal Inspiration & Practical Resources
Collaboration with Your GP or Healthcare Team (where appropriate)
Lifestyle Optimisation Support Beyond Nutrition
Between-Session Messaging & Accountability Support
Progress Tracking & Ongoing Plan Adjustments
Additional Practitioner Research & Case Review Time Included
*Supplement costs not included
**Additional fees apply for any recommended functional testing
WHAT TO EXPECT
01
Access to purchase blood, stool and other suitable tests
02
A happier, healthier body and mind
03
Realistic, thoughtful plans that don't feel restrictive
04
Support that works for you and your goals
This 12-week programme is designed for those ready to take a deeper dive into their health and commit to creating meaningful, lasting change. Rather than a quick fix, this is a personalised partnership where we work together to understand what's driving your symptoms and build a sustainable plan that fits your life.
To get the most from the programme, you'll need a willingness to be curious, open, and consistent. Small actions taken regularly often create the most powerful results, and you'll be fully supported every step of the way.
Your investment includes all consultations, weekly coaching calls, personalised plans, between-session support, practitioner research time, resources, and ongoing plan adjustments throughout the programme.
Please note:
Functional or laboratory testing, if recommended, is charged separately.
Supplements, if recommended, are not included in the programme fee.
The goal is not simply to improve your health over 12 weeks, but to leave you with the knowledge, confidence, and tools to continue thriving long after the programme has finished.
